How You Beat Anxiety by Ryan Shaw

How You Beat Anxiety

By Ryan Shaw

  • Release Date: 2014-12-03
  • Genre: Self-Improvement
Score: 4
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From 12 Ratings
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Description

A self-help guide to defeating anxiety, written by a long-term sufferer who has since beaten his demons. This book shares the ideas and techniques he used to regain control of his life, knowing without a doubt that you can do the same. No matter the type of anxiety you have - or how severe it may be - 'How You Beat Your Anxiety' will help you see the beast for what it really is, and then show you how to squash it. It's time to take back control of your life.

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