The Paleo Diet Explained by Mary Anderson

The Paleo Diet Explained

By Mary Anderson

  • Release Date: 2013-01-24
  • Genre: Health & Fitness
Score: 3
3
From 97 Ratings
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Description

Written by Loren Cordain, The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat, is a best-selling diet book for weight loss, disease prevention, and optimal health. It promotes eating a high-protein diet full of wholesome, natural foods that our ancestors ate, while minimizing highly-processed foods. Here, the key elements of the Paleo Diet.

Reviews

  • The Paleo Diet Explained

    1
    By Liketoplayscrabble5000
    Total waste of money! I'd ask for a refund if possible. Can we have zero stars?
  • Too many ads

    1
    By CindyInRoswellGA
    The information in this "book" was no more than content that could have appeared in a brochure. High expectations based on the "book" title, we're immediately thwarted by the unexpected and unwelcome ads for other books. Am certainly happy to know that I didn't spend any more than a little wasted time on this "book". Not recommended - too many other resources available... One star selected only because you're required to select at least one to write a review.
  • Basic

    3
    By NurseSara2011
    This book gave the basic facts about Paleo eating. It did not explain reasoning in great detail. Easy read.
  • Ok book with typo!

    4
    By Carbmenot
    Great, but major typo !
  • Poor Value

    1
    By Bruce5614
    I am fairing new to Paleo and could have written this simple paper. Most of the pages are ads. Poor value - Don't waste your money!!!

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