Yoga: 10 Exercises for Beginners by Sophie Godard

Yoga: 10 Exercises for Beginners

By Sophie Godard

  • Release Date: 2012-10-18
  • Genre: Health & Fitness
Score: 3.5
3.5
From 174 Ratings
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Description

Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.

Reviews

  • It was ......

    5
    By Hcuf
    It was amassing it really had and makes you really bend
  • Yoga 10 Exercises for Beginners

    5
    By Christina Fast
    Very healthy ways to keep fit!!
  • Yoga 10 exercises for beginners

    1
    By yogi-ji
    The yoga was fine but I hated the ads for other lurid romances, exercise books and other things interspersed in the book. I should have been tipped off when the “sample” was 2 pages of copyright, 1 page of instruction and about 5 ads for lurid romances!
  • Yoga 10 exercise

    1
    By Incimama
    Useless, full of ads. Wasted space on my iPad
  • Useless

    1
    By dmari8
    I can't delete this book from my library.
  • O.K. For the price...

    3
    By CourtBournon
    But grammar and spelling was sloppy in places.

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