Green Tea Supplement
Welcome to our site. Here you will find
information on green tea and it's uses and
Thousands of research
studies have proven that green tea has numerous benefits for
your health. Some of the best known effects are
lowering your cholesterol, preventing cancer, powerful
antioxidant qualities, and even helping you in losing
weight. The recommended daily dosage being anywhere
from 3-5 cups per day, in order to implement this amazing
tea into your diet, you will most likely need to include a
green tea supplement to your diet.
Thankfully, there are
quite a few to choose from today.
This supplement is
perhaps the most effective and highly touted among all the
available supplements. It has all the same benefits of
drinking green tea, but it gets delivered in a more
concentrated form. It is an excellent source of vital
antioxidants, and removes free radicals that can damage your
body and overall system. Research has indicated that
people who consume this type of supplement live longer and
healthier lives, free of cancer, stroke, diabetes and other
diseases. Furthermore, they reduce bad cholesterol and
triglycerides in your system.
One definite benefit to
taking pill extracts over drinking fresh tea is that many
pill forms now offer all the antioxidant benefits of green
tea, without the caffeine, making it beneficial for even
most patients to consume.
Mainly used as a food
supplement, this can be sprinkled over food, or used in
baking or cooking. Some common foods on which this is
used is yogurt, sauces, dips, baked goods, or even sprinkled
over ice cream. Providing all the benefits of brewed
tea, this may help you add more of the benefits of green tea
to your daily life.
This is primarily used
for weight loss purposes. Much scientific research
indicates that taking green tea regularly every single day
can promote up to an 8 pound loss over the course of one
year with absolutely no adjustments to diet or
exercise. Combined with a good diet and exercise
program, green tea can help shed the pounds
effectively. For this purpose, the patch is marketed,
and many have lost weight to prove its effectiveness.
It does contain caffeine, but for those of you worried about
caffeine intake, keep in mind that one cup of has 50-55 mg
of caffeine whereas one cup of coffee usually has anywhere
from 80-100 mg of caffeine per cup, similar to the caffeine
in soft drinks. If you are considering using this
green tea supplement, do consult a medical doctor first,
especially if you have previously diagnosed health
The benefits of
incorporating green tea into your life are many. We’re
lucky to have a variety of supplements available to
us. Whichever you choose, it should become a crucial
part of your diet.
These green tea
supplements can help you ward off illnesses, even those
where cause has not been determined. Alzheimer’s,
heart disease, premature aging and other factors are also
benefitted from the intake of green tea and all it's great
antioxidant features. Using a supplement in addition
to a cup or two of fresh tea per day can help you to live a
long and healthy life.